10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere
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10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere
Being explosive off the mark can give you an advantage in many sports, including football, so with these 10 no equipment training exercises, you can get the edge on your opponents. With no equipment or space needed, you can take your speed to another level, by building explosiveness in your fast twitch fibers using nothing but your own body ...
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Explosive workout. Credit: Unknown name. #explosivetraining #fitnessmotivation
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1.5M views · 95K reactions | Happy New Year! Getting 2020 started with an explosive workout! If you are ready to make a change check out my site! www.MichaelVazquez.com Just loving the hell out of this thing called exercise. Be creative. Have fun, and Work hard. Have a passion for everything you do, in or out of the gym. That’s the recipe for longevity! | Michael Vazquez | Facebook
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