A dietitian explains what’s in sugar-free candy, if it’s good for people with diabetes, how it impacts blood sugar, the pros and cons, and more.

This iced tea is very watery and doesn't have any significant flavor. There's not much going on as you sip, so it's slightly ...

Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...

Honey has long been used in kitchens in India. It brings the subtle notes of sweetness to foods and treats, while also ...

With childhood obesity on the rise, parents face challenges in managing their children's sugar intake, especially with the prevalence of sugary reward ...

Another little thing people from the South always have in their homes, no matter their income, is farmhouse decor. Think ...

Breakfast may be considered the most important meal of the day but not when it's full of sugar. Check out some of the worst cereals that made our list.

The perfect French toast in no time Few breakfasts feel as satisfying and indulgent as French toast – and this version, ...

Discover how chocolate has transformed from a guilty pleasure into a smart nutritional choice with added benefits like ...

Coca-Cola’s decision to offer its flagship drink with cane sugar instead of high fructose corn syrup is as much about trade policy as it is about health policy.

Watermelon na centuries old fruit wey dey juicy and sweet, and many pipo see am as perfect treat to quench thirst during ...

Go beyond basic pie with irresistible Washington apple desserts—doughnuts, cheesecake, fritters, and more—all showcasing the ...