Sleep and hydration and non-negotiable for youthful skin. While you sleep, your skin has time to repair and regenerate. Lack ...

TV chef James Martin had always been a healthy eater but was forced to curb his sweet tooth and quit his favourite energy ...

It’s best to choose a snack that has a balanced mix of protein and good fats as it will be more filling. Although added sugar can cause blood sugar spikes and cravings, not all sugar is created equal ...

A clinical trial reveals that foods rich in advanced glycation end products (AGEs)—such as cakes, chips, and fried items—are ...