The late Maya Angelou, in her classic Still I Rise, reminds us that we must face challenges and adversity in relationships. But she also suggests that we can gather our strength, collect ourselves, ...

We are wired to take chances. Gambling hijacks instincts that once helped us survive; now they keep us hooked, even when the ...

When community ties feel overwhelming, here’s how to protect your peace without cutting off the people you love.

Could it be that your adult child's lack of text response or annoying brevity is more about their self-protection than an intended, hurtful disconnection?

When personal truths collide, as they are wont to do, we enter a continuum of suspicion, skepticism, and paranoia.

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

The idea that the mind is an individual entity and psychological suffering is something gone wrong inside the person is ...

In psychotherapy, adult patients sometimes ask, “It’s just talking, how does it work?” A possible answer is that therapeutic ...

Our findings suggest that people who are already doing extremely well—like professional mathematicians or a mental calculation world champion—do not benefit from tRNS. In contrast, those who are below ...

Feeling trapped by a partner’s love-bombing, threats, or control? Explore the deeper fears driving their behavior—and how you ...

Ready to ditch the pressure of summer activity lists? Learn how following your child's natural curiosity creates richer ...

What if the biggest threat to your freedom isn’t external—but internal? Fear quietly limits your life, and bravery helps you ...