A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

From McDonald's Boo Buckets to Chipotle's Boorito, restaurant chains nationwide will celebrate the season with festive ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Fresh-baked pie is one of the classic flavors of fall, and Sam's Club offers several big pies at low prices. We sampled four ...