The Rancho fire in Laguna Beach was extinguished by Wednesday, July 9. But city fire chief cautions resident to stay vigilant ...

Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

The island of Taiwan is holding its annual Han Kuang Exercise, which began Wednesday and will run until July 18. Compared to ...

Cadets from Britain’s Royal Military Academy Sandhurst are training at the U.S. Army’s expansive training grounds in Bavaria.

Taiwan has conducted its first urban resilience exercise. Residents of three cities practised how to evacuate and seek ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

USAMRIID recently demonstrated its ability to rapidly deploy comprehensive biosurveillance overseas as part of AFRICOM's ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

Magnusson gives her age as “somewhere between 80 and 100.” One book reviewer said she was “about 91.” Whatever her age, her ...

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...