Walking is quite popular these days. Social media users often prefer step counts over gym time. This simple activity helps in many ways. You can lose some weight, keep your heart strong, and feel less ...

If you’re on the brink of giving up on fitness, these expert tips from seasoned strength and conditioning coach Danny ...

A community science project finds that modest reminders to find joy in the day can have benefits that are on par with those ...

Spark curiosity with 27 exciting at-home science projects for kids! Fun, easy activities that teach science while keeping them happily busy. Teaching and keeping kids entertained simultaneously isn't ...

Albert Einstein is known have the most quirky lifestyle habits, but they make him a true genius! From naps to walks, here's ...

On the latest episode of his podcast, Huberman Lab, Andrew Huberman, Ph.D, shared tips and tricks for fat loss backed by science. One simple way to stimulate fat loss? Shivering. "Shivering is a ...

These simple, DIY science experiments for kids will help combat "summer slide" — and your kids will be having so much fun, they won't even notice that their brains are getting a workout. The best part ...

No matter your age, taking care of your skin doesn’t have to be expensive Q: Can I keep my skin looking young and healthy without paying for expensive procedures? A: After doing a deep dive of the ...

Have you ever wondered why only hummingbirds sip nectar from feeders? Unlike sparrows, finches, and most other birds, hummingbirds can taste sweetness because they carry the genetic instructions ...

Feel Great Alabama is hosting a free community health event in Huntsville on Saturday, September 13th, which is designed to empower people with simple, science-backed tools to take control of ...

This article originally appeared on Undark. Who hasn’t gazed at a murmuration of thousands of starlings wheeling rhythmically above their roost at dusk, and not wondered at the majesty and mystery of ...